resources for perinatal fitness in western loudoun

Jun 19

Perinatal refers to both the time before and after birth (often we hear the terms ‘prenatal’ and ‘postpartum’, perinatal encompasses both). Finding connection with your physical body and building or maintaining some strength and stability during these times can make for easier birth and recovery experiences. You don’t need to overthink it; walking, dancing, swimming (or whatever kind of movement you prefer) are all great forms of movement during pregnancy and childbirth recovery. However, if you prefer more structured movement (which can help with accountability and provide the bonus of community connection) here are some options to consider for prenatal and postpartum fitness in Western Loudoun County:

1) Prenatal Yoga Classes

Prenatal yoga classes are thoughtfully curated to include gentle movement and foster stability in the pelvis. You don’t need to have prior yoga experience to attend a prenatal class. Classes utilize multiple yoga props to help create stability in poses and exercises. Prenatal yoga teachers are educated on evidence-based practices for pregnancy, and birth and prenatal yoga can help ease pregnancy discomforts and prepare the body for birth. The classes are not only a great way to connect with your baby, but also to connect with other pregnant people and meet some new mom friends (your babies will be close in age, so these friendships often grow over time with park playdates down the line).

Prenatal Yoga Providers in Western Loudoun County include:

Danielle Stephan Doula offers prenatal yoga classes in Purcellville
Susan Green Living offers prenatal yoga classes in Leesburg

2) Perinatal Fitness Coaching

For pregnant or postpartum moms looking to get back in the gym or alter their gym routine for their perinatal time, prenatal or postpartum fitness coaching may be a great fit. Coaches typically help inspire confidence in women’s’ physical activity while providing pregnancy modifications, helping to facilitate a relearning of body after birth, and preventing injury.

Western Loudoun Perinatal Fitness Coaches include:

Laura James, Certified Prenatal and Postpartum Fitness Coach and BirthFit Coach at Noble Athletics in Purcellville
Anna Johnson, Certified Personal Trainer with prenatal and postpartum Fitness speciality at A Path Forward in Round Hill

3) FIT4MOM

FIT4MOM is a great option for postpartum moms with littles in tow. They offer several stroller-friendly classes in which you can bring your baby/toddler. Chrsitina, the instructor, can also offer pregnancy safe modifications. Christina keeps the class engaging for moms and babies alike! She’s great at offering a little entertainment to the little ones if they start to get fussy in the stroller. Like prenatal yoga, these are group classes so you have the benefit of group accountability and social gathering. Overall, this is a great option with a lot of flexibility.

4) Pelvic Floor Therapy

If you’re experiencing any pain or discomfort, especially in your hips, low back, pubic or tailbone during pregnancy or postpartum, individualized pelvic floor therapy may be right for you. Providers work with you to address your individual needs and concerns and develop a personalized exercise plan.

Pelvic Floor Health providers in Western Loudoun include:

Dr. Lindsay Massumi, Pelvic Floor Physical Therapist at VirtualPhysio. Dr. Lindsay also offers Prenatal Fitness Workshops and Baby Powered Fitness classes at the Baby Birth and Body Center in Leesburg
Dr. Kristen Springer, Pelvic Health Occupational Therapist at Full Distance in Purcellville

5) Walking Groups

Walking is great exercise and a gentle way to move your body. Walking also has the benefit of fresh air, which we know if beneficial for sleep for everyone (yay! for better sleep for you during pregnancy and better sleep for you baby postpartum). Walking groups are a great way to socialize, get that fresh air, and move your body.

Walking groups in Western Loudoun include: