Prenatal yoga that
prepares you for birth
Supportive, community-centered yoga classes designed to support the needs of pregnancy and birth
Yoga makes me feel good and I like sharing that good-ness with other people!
Prenatal yoga creates the space to bond with your baby, tune into your body, and gift yourself an act of self-care. It’s a place to slow down and be in the moment - fully present.
Birth is a physical, mental and emotional event. What better way to prepare for it by fostering your mind-body connection. You’ll need it - no matter what your birth looks like!
Show up, tune out the noise, and really connect with your body, breath, and intuition!
Six Week Series
Feel good in your body and set yourself up for a calm, powerful birth experience.
Series Breakdown
Class one - Introduction
Class two - The Pelvis
Class three - The Pelvic Floor
Class four - Relaxation for Birth
Class five - Comfort Measures for Labor *Two hour partner class*
Class six - Intuition
Worried about missing a class? Don’t! I’ll provide you with a set of pre-recorded classes that you can do anytime. So you can always get your yoga-fix.
More than just yoga.
We dive into pregnancy and birth related hot-topics, so you can get the most out of your prenatal preparation and receive care truly centered around you. Knowledge is power, and with doula-led classes, we answer all your burning birth-related questions.
Topics include Informed consent, evidence-based care, fetal positioning, and more!
2026 Series Start Dates
Wednesday evenings at 6:30 pm for six consecutive weeks
January 7th
March 4th
May 6th
July 8th
September 2nd
November 4th
What makes these classes unique?
These classes go beyond physical movement.
Doula-led. Guided by someone who knows the ins-and-outs of pregnancy, birth, and postpartum.
Birth preparation. Learn practical tools for your labor and birth.
Community. Moms need other moms - here, you can build a supportive network.
Grounding for motherhood. Feel calmer, more centered, and better able to meet the demands of this season.
Body balancing promotes better birth experiences
Through intentional stretches and stability movements, we bring balance to your body, ease common aches, support mobility, and encourage better positioning for baby—laying the foundation for a smoother pregnancy and birth.
FAQs
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Each class begins with a 15-minute group check-in, where we share about our weeks and current pregnancy experiences. Together, we explore a pregnancy or birth-related topic—things like posture in pregnancy, connecting with your pelvic floor, mobility in your pelvis, sphincter law, relaxation and breathing for labor, and more.
Then we move into a one-hour yoga flow designed to ease common pregnancy aches and prepare your body and mind for birth. Movements are gentle, supportive, and always adaptable to how you’re feeling that day. We close with a relaxing meditation, giving you time to connect with your baby and your deeper self.
You’re always encouraged to listen to your body—take breaks, move slowly, grab water or a snack—whatever you need. These classes are low-pressure and welcoming, and my favorite part is the genuine friendships that often form among the moms in this space.
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When you put the time aside in your schedule for prenatal yoga, your body thanks you. You can expect to experience:
Relief from common pregnancy aches and pains
Improved stability and strength to support your changing body
Relaxation techniques that promote better sleep and stress relief
Encouragement of optimal positioning for your baby, promoting a shorter and smoother labor
Confidence in coping with the sensations of labor
Weekly time to connect with yourself and your baby, deepening your bond with your baby
Meet and talk to other moms going through a similar experience to you
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Yes! It’s great if your birth partner is able to attend, so they can learn these awesome skills that will come in handy to support you during labor - but sometimes schedules just don’t align! You’re welcome to bring a friend, sister, mom, whoever! to the comfort measures class - you won’t want to miss it!
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No worries - I’ll be providing you with a library of pre-recorded classes that you’re able to use on your own time. So you don’t even have to miss out on your yoga fix for the week!
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Mat and props are provided, but feel free to bring a water bottle, snacks, or anything else you may like to have for added comfort
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At Luna Sol Chiropractic in Purcellville, VA.
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$200 for the six week series.
That includes six in-person classes (including a 2-hour partner comfort measures class) and a set of pre-recorded videos so you can do yoga anytime you want.
You’ll be supported by a doula (me!) and gain information to help you have a calm, powerful birth experience. I’m also available to answer any and all pregnancy and birth related questions you have.
Have other questions?
Book a call below - I’d love to chat!
Embrace imperfection
Honor your body
Fill your cup
Do yoga
Join me in Purcellville, VA
Prenatal yoga classes in Purcellville, VA, are thoughtfully designed to meet the needs of changing pregnant bodies and growing babies.
Classes are held are Luna Sol Chiropractic, which provides a comfortable and welcoming environment for parents and parents-to-be. Free parking is available, and all mats and props are provided for you to make your yoga experience comfortable, enjoyable, and easy to get to.
