Doula-led yoga
in Western Loudoun
Supportive, community-centered yoga classes designed to support the needs of pregnancy, birth, postpartum, and early motherhood
Yoga makes me feel good and I like sharing that good-ness with other people!
Prenatal yoga creates the space to bond with your baby, tune into your body, and gift yourself an act of self-care. It’s a place to slow down, be in the moment - fully present, tune out the noise, and really connect with your body, breath, and intuition!
Birth is a physical, mental and emotional event. What better way to prepare for it by fostering your mind-body connection. You’ll need it - no matter what your birth looks like!
Six Week Series
Prenatal Yoga
Support your pregnancy with movement, mindfulness, education, and community.
Prenatal yoga classes in Purcellville, VA, are thoughtfully designed to meet the needs of changing pregnant bodies and growing babies.
Find space and comfort in your body: gentle movements and poses designed to ease common pregnancy discomforts
Connect with your community: build relationships with other parents in a welcoming environment
Prepare your body for birth: develop strength, stability, and relaxation techniques that support an empowered birth experience
🥤What to bring: mat and props are provided, but feel free to bring a water bottle, snacks, or anything else you may like to have for added comfort
📅 When: 6-week series available Wednesdays and Fridays
📍Where: Wednesdays at Luna Sol Chiropractic in Purcellville, VA and Fridays at Studio at 428 in Leesburg, VA
A library of pre-recorded classes will be shared with you for the duration of the series, allowing you to make up any expected or unexpected missed classes on your own time
Postnatal Yoga
Reconnect to your body, return to gentle movement, and support your postpartum recovery.
Postnatal yoga is a great way to ease back into movement and connect with your body, no matter where you’re at postpartum.
Reconnect: tune into your postpartum body to rebuild stability and strength
Connect with your core: find steady breath, rebuild core strength, and improve posture
Come as you are: baby in-tow or not, this class is a place where you can show up exactly as you are today
🙋Who it’s for: people up to 2 years postpartum, pre-crawling babies welcome
🥤What to bring: mat and props are provided, but feel free to bring anything additional you’ll need for to be comfortable
📅 When: 6-week series offered throughout the year, Wednesdays and Fridays
📍Where: Wednesdays at Luna Sol Chiropractic in Purcellville, VA and Fridays at Studio at 428 in Leesburg, VA
A library of pre-recorded classes will be shared with you for the duration of the series, allowing you to make up any expected or unexpected missed classes on your own time
What makes these classes unique?
These classes go beyond physical movement.
Doula-led. Guided by someone who knows the ins-and-outs of pregnancy, birth, and postpartum.
Birth preparation. Learn practical tools for your labor and birth.
Community. Moms need other moms - here, you can build a supportive network.
Grounding for motherhood. Feel calmer, more centered, and better able to meet the demands of this season.
Body balancing promotes better birth experiences
Through intentional stretches and stability movements, we bring balance to your body, ease common aches, support mobility, and encourage better positioning for baby—laying the foundation for a smoother pregnancy and birth.
What does class like?
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Each class begins with a 15-minute group check-in, where we share about our weeks and current pregnancy experiences. Together, we explore a pregnancy or birth-related topic—things like posture in pregnancy, connecting with your pelvic floor, mobility in your pelvis, sphincter law, relaxation and breathing for labor, and more.
Then we move into a one-hour yoga flow designed to ease common pregnancy aches and prepare your body and mind for birth. Movements are gentle, supportive, and always adaptable to how you’re feeling that day. We close with a relaxing meditation, giving you time to connect with your baby and your deeper self.
You’re always encouraged to listen to your body—take breaks, move slowly, grab water or a snack—whatever you need. These classes are low-pressure and welcoming, and my favorite part is the genuine friendships that often form among the moms in this space.
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What does a postnatal yoga class look like?
Postnatal yoga is all about “showing up as you are.” Whether you bring your baby or come solo, this space welcomes you exactly where you’re at. (Pre-crawling babies are always welcome!)
We begin with a 15-minute discussion on postpartum life topics—like navigating relationships, body changes, sleep, returning to work, and more. From there, we move into gentle, intentional movement to help you reconnect with your breath, core, and pelvic floor. The poses support your postpartum body and ease the common aches of postpartum life.
At any point in class, you can pause—change a diaper, feed your baby, rest, take a bathroom break. My hope is that you leave feeling grounded, calm, and supported.
What you’ll gain from prenatal yoga:
Relief from common pregnancy aches and pains
Improved stability and strength to support your changing body
Relaxation techniques that promote better sleep and stress relief
Encouragement of optimal positioning for your baby during labor
Weekly time to connect with yourself and your baby
Community and support from other expectant moms
What you’ll gain from postnatal yoga:
Support for physical recovery, including pelvic floor and abdominal health
Gentle movement that helps ease common postpartum aches and pains
Tools to manage stress and fatigue
Tools to feel calmer and more grounded in daily life
Opportunities for connection and shared experiences with other parents
A safe, welcoming space to simply show up as you are
Embrace imperfection
Honor your body
Fill your cup
Do yoga
Join me in Purcellville, VA
Prenatal and Postnatal yoga classes are held are Luna Sol Chiropractic in Western Loudoun, which provides a comfortable and welcoming environment for parents and parents-to-be. Free parking is available, and all mats and props are provided for you to make your yoga experience comfortable, enjoyable, and easy to get to
