doula-led yoga

in western loudoun

supportive, community-centered yoga classes led by a certified birth doula and yoga instructor

experience yoga designed to support the needs of pregnancy, birth, postpartum, and early parenting

prenatal yoga

support your pregnancy journey with movement, mindfulness, and community.

prenatal yoga classes in purcellville, va, are thoughtfully designed to meet the needs of changing pregnant bodies and growing babies:

  • find space and comfort in your body: gentle movements and poses designed to ease common pregnancy discomforts

  • connect with your community: build relationships with other parents in a welcoming environment

  • prepare your body for birth: develop strength, stability, and relaxation techniques that support an empowered birth experience

🥤what to bring: mat and props are provided, but feel free to bring a water bottle, snacks, or anything else you may like to have for added comfort

📅 when: 4-week series available wednesdays and fridays

📍where: luna sol chiropractic in purcellville, va

postnatal yoga

reconnect to your body, return to gentle movement, and support your postpartum recovery.

postnatal yoga is a great way to ease back into movement and connect with your body, no matter where you’re at postpartum.

  • reconnect: tune into your postpartum body to rebuild stability and strength

  • connect with your core: find steady breath, rebuild core strength, and improve posture

  • find relief: create space in your chest and relief in your hips through gentle stretches and movement

🙋who it’s for: people up to 2 years postpartum

🥤what to bring: mat and props are provided, but feel free to bring anything additional you’ll need for to be comfortable

📅 when: 4 week series offered wednesdays and fridays

📍where: luna sol chiropractic in purcellville, va

preparing for birth: comfort measures & labor tools

prepare for birth as a team with this unique partner yoga experience.

this partner workshop helps you and your partner feel confident in navigating a wide-range of comfort measures and tools for labor.

  • deepen your bond: strengthen your connection with your partner through shared movement and mindfulness practices

  • learn hands-on techniques: practice comfort measures like hip squeezes, counter-pressure, and gentle massage to ease labor

  • enhance relaxation: breathing exercises and partner-supported poses promote relaxation and reduce stress

  • build confidence together: feel prepared and empowered as a team for the upcoming birth experience

🙋perfect for: expecting parents (or other birth support partners) between 28 - 36 weeks of pregnancy

🥤what to bring: mat and props are provided, but feel free to bring anything additional you’ll need to be comfortable such as a water bottle and snacks

📅 when: once a month

📍where: premier birth center, chantilly

baby bliss yoga

move, bond, and connect with your baby in a joyful, supportive space.

baby bliss yoga is more than just a yoga class—it’s a chance to strengthen your bond with your baby and meet other families in your community.

  • parent and baby bonding: incorporate your little one into gentle yoga poses for a playful, interactive experience

  • postpartum recovery: rebuild core strength, improve posture, and release tension with postpartum-safe movements

  • community connection: make friendships with other parents who share your joys and challenges.

🙋who it’s for: parents with babies up to one year old

🥤what to bring: mat and props are provided, but feel free to bring anything additional you’ll need for you or your baby - diapers, bottles, nursing pillows, snacks, etc.

📅 when: next class TBD

📍where: luna sol chiropractic in purcellville, va

what are the benefits of prenatal and postpartum yoga?

for pregnancy:

  • improves stability and strength to support your changing body

  • promotes better sleep and stress relief through relaxation techniques

  • encourages optimal positioning for your baby during labor

    for postpartum:

  • supports physical recovery, including pelvic floor and abdominal health

  • reduces stress and enhances bonding with your baby

  • creates opportunities for connection and shared experiences with other parents

what makes these classes unique?

these doula-led yoga classes go beyond physical movement to offer:

  • birth preparation: learn practical tools and techniques for labor and delivery

  • community building: build a supportive network of fellow parents and families

  • mind-body connection: strengthen the relationship between your body and mind during this transformative phase

join us in purcellville, va

weekly prenatal and monthly baby bliss yoga classes are held are luna sol chiropractic in western loudoun, which provides a comfortable and welcoming environment for parents and parents-to-be. free parking is available, and all mats and props are provided for you to make your yoga experience comfortable, enjoyable, and easy to get to